JQ Health Organon’s Highly Nutritious Canola Oil for Healthier Living-All

Canola oil is one of the healthiest cooking oils available, with zero trans-fat and the lowest amount of saturated fat of all common cooking oils. Due to its versatility and affordability, canola oil is ideal for making a wide range of healthy foods. Its earthy taste enhances the flavor of your food and provides heart-healthy benefits.
There’s no lie that we all love eating delicious home-cooked and restaurant meals. However, did you know? Consuming too much cooking oil in your meals is highly unhealthy for your health. Cooking oils contain an outrageous amount of saturated and trans fats, which can negatively affect your health.
That’s why it is necessary to choose a heart-healthy oil that helps to keep you fit while providing you with the required nutrition in your everyday routine. Here is where Canola oil comes in. Read the full article to know the most significant benefits of canola oil for healthier everyday living.

What is Cold Pressed Canola Oil?

JQ Health Organon’s Cold-Pressed canola oil is a popular vegetable oil extracted from the canola seeds of the canola plant using cold pressed technique. These beautiful yellow canola flowers develop into pods. Each pod contains little black seeds, which make up to 45% of the oil. Cold-pressed technology crushes these black seeds to release oil in a highly temperature controlled environment to preserve the natural ingredients to their best. Hence, premium-quality canola oil is packed in bottles to deliver.

What are the Benefits of JQ Health Organon’s Canola Oil?

JQ Health Cold Pressed Canola oil is extremely beneficial for your health and everyday wellbeing. Let’s find out how!

Reduces Weight Loss:

Last but not least. Canola oil helps in your weight-loss journey. Yup, you heard that right! Thanks to the lower amount of saturated fats and zero trans fats, canola oil is best for you if you are tired of trying multiple oils that aid in your weight-loss journey. Imagine giving up on cheese pizzas and crispy fried chicken and finding out your belly fat isn’t reduced. It sounds familiar, does it? Well, cold-pressed canola oil would come to your rescue. Research presented at the American Heart’s Association’s scientific session revealed that consuming canola oil helps reduce belly fat daily by 1.6%.

Keeps Your Cholesterol Level Low

Did you know? JQ Health Organon’s canola oil contains only 7% saturated fats, almost 50% lower than saturated fats in olive oil and soybean oil, making it a good fat alternative for everyday cooking.
This means your intake is no more than 300 mg of cholesterol per day as the maximum limit set out for healthy people who do not have risk factors for heart disease.
Cold-pressed canola oil contains Omega 3-6 plus vitamins E & K. The best part is, JQ Health Organon’s canola oil has zero trans fats, which keeps your cholesterol level low. It contains phytosterols that reduce cholesterol absorption by 30-40% and LDL-cholesterol by 10% on average, making it a heart-healthy fat alternative for everyday use.

Rich in Poly-Unsaturated Fats

Canola Oil is rich in Omega-3 and Omega-6. These fatty acids are vital, as your body cannot produce them independently. These fatty acids are essential for brain development and cell growth.
Your risk of developing heart disease is lowered if you consume the recommended amounts of polyunsaturated fats. Canola oil gives you the necessary nutrients and the ideal balance of fatty acids for your body’s cell synthesis. Consuming canola oil is proportionate, so you won’t have to be concerned about absorbing too many fatty acids.

It Contains Vitamins E and K

Since canola oil is vegetable oil, you must know how a plant-based diet boosts your immunity and protects you from various diseases. Similarly, canola oil is rich in fat-soluble vitamins E and K. These vitamins have their individual benefits. Vitamin E is essential for your brain, skin, and body. Lowering cancer risk, boosting immunity, and promoting eye health are some of the benefits of vitamin E. Vitamin K builds essential proteins which promote healthy blood clotting and the building of bones.

Great as a Cooking Oil:

Cold Pressed Canola Oil has a fuller flavor, with a subtle nutty or earthy taste, a silkier texture, and a deep yellow color. It doesn’t overpower the taste of your food. You can use canola oil in numerous ways in your everyday recipes. Canola oil has 9-11% Omega-3 fats. It is also high in mono-saturated fats, so you can enjoy cooking your delicious meals without any worries about your health. Our Non-GMO Canola oil is Earthy, grassy, golden artisan oil. Due to its special flavor and texture, it’s incredibly beneficial for sauteing, stir-frying, grilling, and even baking. You can use it as a salad dressing to enhance flavor. Moreover, if you’re a big fan of using butter or margarine in baking, it’s time to switch to canola oil. Cold-pressed, heart-healthy, downright delicious. Salads sing, and grilled vegetables rejoice, the perfect dip for homemade bread.

So, if you’re a baking artist or planning to bake a healthy dry fruit cake for your next friend’s day out, add some cold-pressed canola oil to it. Canola oil enhances the smooth texture of your cake and makes it moist. Thanks to the lower amount of saturated fats, you can add them to your favorite brownies, muffins, or cookies. Great idea, isn’t it? JQ Health Organon’s canola oil adds extra flavor to your meals.
Here comes the good news! You will not have to worry about consuming too many calories, as canola oil is favorable for a healthy and well-balanced diet. The key to improving your health is to start having a healthy diet. Once you start consuming nutritious meals, you will see a positive change in your life. It leads to healthier choices for you and your family.