Cooking Oil-How Much is too Much? JQ Health Organon’s Canola Oil to Keep you fit and Healthy

As much as we love to prepare and eat a delicious meal, we always get second thoughts about consuming too much cooking oil. While preparing meals, we try to avoid fat by reducing the quantity of cooking oil. While cooking oil isn’t a part of the food group, it provides essential nutrients to keep us fit and healthy. Many health experts tell us that fats are a significant part of our diet, which provides us with the required vitamins to keep us fit and healthy. Well, the question is, how much oil is too much? We have all your answers!

Cooking Oil: How Much is Too Much?

While you may relate cooking oil with the opposite of your fitness routine, it is one of the essential components known as the “building blocks of life.” This is because a proper amount of fat is required to absorb vitamins A, E, D, and K daily in your diet. These are fat-soluble vitamins that your body needs for growth and development. You consume oil by adding oil to salad dressings, frying steaks, and baking. As much as you love eating delicious food, you often need to remember how much cooking oil to use, which is necessary to keep you fit and healthy. Health experts state that your daily recommended cooking oil intake should remain around 20g equals to 4-5 teaspoons. If you’re trying to lose weight, limit your daily oil consumption to 1 teaspoon or less. Similarly, children should consume cooking oil daily around 5 teaspoons.

Oils You Should Avoid

It’s not surprising that you’ll go out of your way to munch on fries, chips, or burgers despite your diet and health concerns. Junk foods contain the unhealthiest kinds of fats, known as trans-fats and saturated fats—these fats found in packed noodles, chips, and every fast-food item damage your body.

Saturated and trans fats are abundant in junk foods. It leads to an increase in LDL cholesterol levels and a decrease in HDL cholesterol levels. It causes a risk of higher blood pressure, which may lead to a heart attack or stroke. Daily consumption of refined oils can lead to obesity, reproductive issues, cancers, and cardiovascular diseases. That’s why limiting the intake of unhealthy oil and fats, such as refined oils, is essential.

Another thing to remember is that it’s not just cooking oil that can harm your health. It is also possible to harm your health if you do not engage in daily physical activities and do not exercise. Inactivity and junk food consumption can also increase the risk of a heart attack, stroke, or high blood pressure.

That is why you should remember that both eating too much and not eating enough harms your body. As a result, you should always believe in consuming a well-balanced diet. This is the reason why, for a healthier lifestyle, consuming no more than five teaspoons of canola oil in meals is the best option.

Canola Oil to Keep You Fit and Healthy

Which cooking oil is healthiest? According to the US Food and Drug Administration, canola oil is a heart-healthy oil that reduces the risk of heart disease. Vegetable oils are the most heart-healthy oils to keep you fit and healthy. Canola oil is extracted from bright-yellow textured canola flowers and plants. Cold-pressed technology is used to manufacture canola oil to preserve its natural nutrients. Do you know? People consider using olive oil in their homes because it’s full of unsaturated fats and extremely healthy. Well, what if we tell you canola oil contains only 7% saturated fats, 50% lower than olive oil, which has 15% saturated fats? Isn’t something really interesting for you? Cold-pressed canola oil has a high percentage of unsaturated fats and only 7% saturated fats. The oil is rich in alpha-linolenic acid, an omega-3 that also may help lower the risk of heart disease, plus linoleic acid, an omega-6 that helps promote brain health. Consuming unsaturated fats lowers blood pressure, cholesterol levels, and inflammation. Canola oil possesses all these properties that will keep you fit and healthy. In addition, it helps to boost metabolism, provide energy, and contribute to growth by forming strong cell membranes in your body. Canola oil contains Carotenoids which are beneficial antioxidants that can protect you from disease and enhance your immune system. With its substantial amount of vitamin E, canola oil can help protect cells from free-radical damage. Both traditional vitamin E in the form of tocopherol and the tocotrienol form of vitamin E offer similar benefits. They’re both antioxidants with the power to reduce inflammation, potentially promoting anti-cancer, anti-aging, and other benefits. Also, being rich in phytosterols, it helps reduce cholesterol absorption by 30-40% and LDL-cholesterol by 10% on average.

JQ Health Organon’s Canola Oil to Keep You Fit and Healthy

JQ Health Organon’s canola oil is 100% Non-GMO and gravity filtered, its an unrefined oil processed in a temperature controlled environment where no additives or chemical is used during the whole oil extraction technique. It is free of hexane or other solvent and just close to natural. JQ Health Organon provides trans-fat-free canola oil extracted from premium quality canola seeds. Believe it or not, it’s not only good for your health but also good for your taste buds. Canola oil also takes you on a flavorsome journey of culinary discovery. Who knew you would enjoy mouth-watering meals prepared with healthy cooking oil?

The cold-pressed extraction technology of canola oil retains its grassy and nutty flavor, adding a rich depth to your culinary experience. All you need to do is add a splash of canola oil to your pan to prepare meals, or you can drizzle it on a bowl of garden salad and get a perfectly healthy appetizer.

Now that you’ve learned about canola oil’s potential benefits, it’s time to take a decision to buy JQ Health cold pressed canola oil and stock up on high-quality cooking oil for your everyday fat needs. Just remember to consume enough cooking oil to maintain a healthy diet. Consuming too much or too little cooking oil prevents your body from absorbing necessary nutrients, leading to health problems.

Cooking Oil-How Much is too Much? JQ Health Organon’s Canola Oil to Keep you fit and Healthy